Baked Dijon Salmon

I am not a big fan of fish and seafood. Actually, I hate them so much... the taste, the smell, the looks, everything in them. I know... No one can believe it. I actually have thought of saying I'm allergic so I don't need to be explaining through all my life about it. BUT! There's always a but... BUT! I can eat salmon. Actually, the sushi I eat can contain salmon or tuna. That's all. And well, sometimes I also eat some fish. Breaded. Anyways... So this salmon is very easy to make, I bake it. It's very flavorful. 
And I use:
  • 2 salmon fillets
  • 1 tbsp jarred garlic (or 1 finely chopped garlic for each fillet)
  • salt and pepper to taste
  • 4 tbsp dijon mustard 
  • 1/2 tsp red pepper flakes
  • dash ground parsley
  • 2 tbsp olive oil (not in the picture)
  • 2 aluminium foil squares

With the alumimnium foil make a deep hole with walls.

Place one salmon fillet in each one and add TO EACH ONE 1 tbsp olive oil, salt and pepper, 2 tbsp dijon mustard, garlic, and dash red pepper flakes.

Stir everything and make sure the fillet is well covered.

Close the aluminium foil "bag" and make sure there are no holes. Bake for 20 minutes at 300°F (150°C).

Remove from heat and let it sit for 10 more minutes. Open and eat.

I hope you like it!


  1. Replies
    1. estuvo bien rico!!!! a Adela y a Karlita les gustó mucho.. Lety lo escupió porque le picó =)